Eating good things make the brain active, which means the human brain gets nutritional support. This nutritional support helps our brain to perform at a high level. Students as kids really need health support more than others because they need to understand different concepts, solve various problems, and learn more skills. To boost their brain they need fuel, which is called nutritional food. so, let see about healthy foods for kids and how it’s important for them. Interesting? Scroll down it.
Mid time snacks and an energy drink will make the students active. Such things should be organic but should not be any motivational drug. Students doing many projects and assignment so they need to concentrate. Concentration comes by the active brain, our ordinary food habits might make us restless and tired. So let me suggest some healthy, nutritional, and organic food, that helps the brain to stay active.
Importance of Healthy Foods for Students
Students can eat that food and snack that I am going to suggest before going to the exam while preparing for the exam, and also in the lunch hour before the class starts. The food and snack which will come on my list were prepared by a nutritional expert, there will be both vegetarian and non-vegetarian foods. If you are a vegetarian, skip the non-veg foods and snacks. There is a new culture that is trending all over the world that is called veganism. Vegetarians are differing from vegan, you can drink cow and goat milk if you are a vegetarian but vegans don’t use the by-products of animals.
Veganism created a big market for vegan products which costs high than ordinary products. Like soya milk and coconut milk, normal people can’t afford that. Without milk, there will be a lack of protein in the day to day life. There are nearly 50 crore Indians are vegetarian and their easiest source of available protein is milk and Almonds.
Don’t ask your kids to follow veganism because without the protein that can’t study and think properly. Without a wall, there will be no painting.
Let me get into the list of healthy foods for kids.
Fried Fish for Non-Vegetarians
Fishes like salmon, trout, mackerel, herring, sardines, pilchards, and kippers can be eaten in the boiled or fried state. These fishes have omega 3 fatty oils. This omega 3 fatty oil helps to function the human brain in a good state.
Fatigue and poor or lack of memory is the deficiency caused by omega 3 fatty oils. This omega 3 fatty oil can’t be generated by your body itself.
Nuts and Seeds for Vegetarians
If you are a vegetarian or not a fan of a fish, you can go with linseed or flaxseed oil. Which also has omega 3 fatty oil.
Some other seeds like pumpkin, walnut, and soybean are also rich in omega 3 fatty oils.
Nuts and seeds have some extra nutritional things. These nuts and seeds are anti-inflammatory which are also good for the heart. It promotes blood supply and our body can get more oxygen while eating these nuts. We get less tired while our blood has a good amount of dissolved oxygen.
Fruits | Evergreen Healthy Foods for Kids
Mental declination is a serious problem for students, that mental declination leads to a lack of focus and concentration. This problem can be resolved by eating Blueberries, raspberries, strawberries, and blackberries.
- These berries are antioxidant and it can deal with age-related mental illness.
- Berries are rich in vitamin C and it can help mental agility.
- The healthy sugars in the fruit help to enhance our alertness. It will stay us focused and it is good for our body and brain.
The glucose obtained from natural carbohydrates are good for human health. You can get that from sugar and candies but the natural sugar in berries will help us to stay healthy.
Dark Chocolates | Pressure Reliever
Don’t get over-excited by seeing chocolates on this list. You should not eat sugared chocolates or ordinary candies which are all available in the stores near you.
Dark chocolates are highly the nutritional thing that helps increase brain efficiency. Dark chocolates are pressure reliever. You can stay like captain Dhoni in the exam hall, what you have to do for that is eat a bar of dark chocolate before entering the exam hall. It maintains the blood flow and reduces the blood pressure which helps to take proper decisions.
Grains are one of the best things to get nutrition. Dieticians used to recommend this stuff for folio diet. The carbohydrates in the whole grains are complex but that are all low glycemic index. Those things digest slowly because of the fiber component. Which helps to supply energy to your brain continuously. Those fibers in the whole grains restrict cholesterol and maintain good blood flow through the body. These whole grains continuously provide energy which is helpful while writing the exam. So before going to the exam eat the whole grains.
Tomatoes, Broccoli, and Spinach
These are all brain boosters which all give effective nutrition. You can consume everything in time by making soups and as a side course. Tomatoes have high potassium content which helps to gain more energy. Spinach and broccoli give more fiber strength. Also, they have enriched protein and vitamin content.
It is also called as butter fruit. Which has a high amount of nutrition, it prevents our body from getting tired.
Banana & Eggs
Banana and egg are the raw and easiest source of vitamins and proteins. Every day banana before sleeping and an egg while the meal will improve the stamina of the children.
Milk | Healthy Foods for All Aged People
In this Healthy Foods for Kids list, this is the common one for all aged people you know, fro the age of 5 to 50 people can take this for a healthy life and body. Milk is full of proteins and anyone can drink it after boiling. Try to use country sugar than white sugar which helps to improve the immune system. Drinking milk in the morning, evening and after dinner will keep your body hydrated.
They are not actually nuts, biologically they can be called a legume. You can have it by roasting it or soaked in honey. It has a lot of good fat and proteins. Take 300 calories, every day to make your brain active.
These are all good and enriched with nutrition, anyone can have this but these are all special for students. Follow my idea and thanks for reading and I hope, It will help you.