When you think about getting healthier, what comes to your mind first? Ads, muscles, stronger bones, good digestion, heart health, right? When was the last time you thought about keeping your lungs healthy? According to the National Heart, Blood, and Lung Institute, many chronic diseases like obstructive pulmonary diseases and asthma are the third leading cause of death. These are all respiratory diseases. Lung cancer is the leading cause of cancer deaths in both men and women. Lungs, just like other parts of your body age with time. They become less flexible and also lose their strength. This can make it difficult to breathe. That is why it is important to keep your lungs healthy. If you adopt certain healthy habits you can maintain the health of your heart better. In this article, we have explored how to keep lungs healthy naturally.
How to Keep Lungs Healthy Naturally
We often do not consider our lungs as an important part of the body until we start experiencing breathing problems. Breathing feeds oxygen to every cell in the body. Without sufficient oxygen, people are more prone to health problems. But ordinary everyday breathing is not enough to keep the oxygen flow through the body at peak levels. Your lungs are at their 50% capacity only when in rest and during daily activities. Since normal day-to-day exercise does not allow you to completely use your lungs, you need to test your lungs with more intense activity. And to help counteract the build-up of contaminants and tar in the lungs caused by air pollutants, allergens, pollen and cigarette smoke, you need to help your lungs clean themselves. Check out these useful tips on How to Keep Lungs Healthy Naturally.
1. Diaphragmatic Breathing
Some basic breathing exercises are among the many things you can do to keep your lungs working properly. These methods may be used by people who have lung disorders due to asthma, emphysema and chronic bronchitis, as well as for healthy individuals. Diaphragmatic breathing uses the consciousness of the diaphragm muscle that separates the organs in the abdomen from the lungs. By focusing on lowering the diaphragm while you breathe, you’re going to get a much smoother inhalation. This is the method used by professional singers to improve their lung capacity.
2. Simple Deep Breathing
Deep breathing will help you get closer to the maximum capacity of your lungs. When you slowly inhale, deliberately widen your belly with the awareness of lowering your diaphragm. First, extend the ribs, allowing floating ribs to spread up like wings. Enable the upper chest to expand and lift. After that, exhale as fully as possible by letting the chest fall, then tighten the ribs and eventually pull the abdominal muscles in and out to raise the diaphragm and remove the last bit of air.
3. Counting your Breaths
You will also improve your lung capacity by increasing your inhalation and exhalation time. Start by counting how long a natural breath would take. If it takes a count of five to be inhaled, it should take a count of five to be exhaled. You’re going to want them to be of similar length. When you’ve found your typical breath count, add one more count to each inhalation and exhale until you can comfortably stretch the amount of time it takes to fill and empty your lungs. The point is to stop being strained or uncomfortable. It’s supposed to be a gradual and simple operation.
4. Watching your Posture
Since the lungs are soft structures, they just take up space you make for them. Occasionally, you want to sit tall and reach above to make more space for your lungs. An easy strategy for giving your lungs even more space is to lean back slightly in a stable chair, raise your chest and expand the front of your body while you breathe deeply.
5. Staying Hydrated
Having enough water is just as important to the lungs as it is to the rest of the body. Staying well hydrated by taking fluids during the day helps keep the mucosal linings thin in the lungs. This thinner lining makes the lungs function better. Daily moderately vigorous exercise is great for the lungs, and when you improve your physical activity, you get three things done at once a healthy lung, a healthier heart and a happier mood.
Laughing is a perfect activity to focus on your abdominal muscles and improve your lung capacity. It also clears the lungs by pushing sufficiently stale air out to allow fresh air to reach more areas of the lung.
7. Staying Active
Daily moderately vigorous exercise is great for the lungs, and when you improve your physical activity, you get three things done at once a healthy lung, a healthier heart and a happier mood. Look for at least 20 minutes of continuous, moderately vigorous movement every day, including a brisk walk or a bike ride.
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8. Join a Breathing Club
If you can’t be involved due to lung issues, you can enter a breathing club. There are support groups for people with lung conditions and respiratory problems. You will focus on breathing exercises and get support and knowledge to help you stay healthy and improve your quality of life.
When Should you Visit the Doctor?
If your lungs are damaged or you face a serious illness like emphysema, lung cancer or COPD, then you may face a few of the following symptoms
- Shortness of breath during simple activities
- Pain when breathing
- Dizziness with a change in the activity
- A persistent cough
- Wheezing with exercise
- Cough associated with exercising
- Pain in the airway (the path air follows to get into and out of the lungs)
This is when you know you should visit a primary care doctor. They will run tests and try to find out the cause. If required, they will also refer you to a specialist. If you have a history of smoking, speak to your doctor about how often your lungs should be tested. The good news is that if you quit smoking, you will recover from the damage, and the ongoing tests will show your improvement.
We hope this article has taught you How to Keep Lungs Healthy Naturally. You can find more such information on health education on our website. Send this article to friends and family and ask them to keep their lungs healthy. Let us know your thoughts in the comment section below. For more information on the same or similar topics, ask us down below. We will provide all the required information to you at the earliest. If you have liked the content of this article, connect with us on our Facebook page.