Breast Care and How to take care of them

As you age, it is necessary to take care of your breasts so that you can avoid disease and even cancer. Intermountain Healthcare provides extensive breast care and screening programs for mothers. These programs include mammography and care for breast cancer and other breast-related disorders such as fibroids, cysts, non-cancer tumours and infections (mastitis). Finding breast cancer early is the prime aim of regular breast treatment. That’s why it’s so important to follow a preventive care strategy. Seeing issues early gives you the best shot at good treatment. Routine treatment can also help to find other non-cancer (benign) diseases. Experts do not all agree on the correct breast cancer screening strategy for women at medium risk. Speak to your health care professional about the risk of breast cancer to decide about the right preventive care package for you. Learn the importance of breast care here.

Importance of Breast Care

It is necessary to take care of your breasts so that you can avoid all diseases and signs of ageing. Breast care is important for any woman, no matter how young or old she is. Exercise would not raise the size of the breasts. However, exercise will shape your breasts and increase your circulation. Daily push-ups for 15 minutes a day will make your breasts firmer. Dumbbells strengthen the muscles of the chest and, in exchange, the breasts. Massaging your breasts allows the circulation of your blood. You may probably note a difference in the texture of your skin.

Importance of Breast Care

Begin by holding your breasts in your hands and squeezing them softly before going upwards. Use the fingertips to massage clockwise, then clockwise. Perform self-examination at home. Breast cancer is no longer a postmenopausal problem. A standard test is going to alert you before things get serious. If you find lumps when you massage yourself, go to the doctor. That may have been a tumour. If your breasts or nipples are very sore, you can have an infection. Learn the Importance of Breast Care.

How to have healthy breasts?

You can learn the Importance of Breast Care here. You can make healthy choices to improve your general health that will also benefit your breasts. These include:

  • being active and/ or exercising regularly
  • eating a variety of low-fat, high-fibre and whole-grain foods
  • eating lots of dark green, orange and red vegetables and fruits daily
  • washing your fruits and vegetables, or buying organic produce to reduce your exposure to potentially toxic chemicals
  • eating foods daily that are high in phytoestrogens (plant estrogens or isoflavones) such as soy, lentils and grains–these foods have been linked in some studies to breast cancer prevention
  • not smoking
  • limiting the amount of alcohol you drink
  • limiting the caffeine you drink or eat – coffee, tea, chocolate, cola and some other soft drinks may contain relatively high amounts of caffeine and sugar

<<<FACTS ABOUT BREAST CANCER>>>

How to do a breast self-exam

Step 1

Start by looking at your breasts in the mirror with your shoulders straight and your arms straight on your hips.

Here’s what you need to look for:

  • Breasts that are their normal height, form, and colour.
  • Breasts formed uniformly without noticeable distortion or swelling

If you see any of the following improvements, please bring them to your doctor’s attention:

  • Dimpling, puckering or bulging the skin
  • A nipple that has changed its location or an inverted nipple (pushed inward instead of sticking out)
  • Redness, grief, rash, or swelling

Step 2

Now, raise your arms and look for the same changes.

Step 3

Look for the signs of fluid flowing out of one or both nipples when you’re in the mirror (this could be a watery, milky, or yellow fluid or blood).

Step 4

Next, feel your breasts lying flat, use your right hand to feel your left breast, and then your left hand to feel your right breast. Using a strong, smooth contact for the first few finger pads of your palm, leaving the fingers flat and together. Using a circular motion, about the size of a cent. Cover your whole breast from top to bottom, side to side—from your collarbone to the top of your belly, and from your armpit to your cleavage. Ignore the design to make sure you protect the entire breast.

You should start with the nipple, going in larger and larger circles until you reach the outer edge of the breast. You can pass your fingertips up and down vertically, in groups, as if you were mowing a lawn. This up-and-down strategy tends to fit well for most women. Be careful to feel all the tissue from the front to the back of your breasts: add gentle pressure to the skin and tissue right below it; apply mild pressure to the tissue in the centre of your breasts; apply hard pressure to the deep tissue in your back. You should be able to feel down to your ribcage until you’ve hit the deep tissue.

Step 5

Finally, feel your breasts whether you’re seated or standing. Many women think that the best way to feel their breasts is when their skin is damp and slippery, so they prefer to take this measure in the tub. Cover your entire breast, using the same hand movements as described in Step 4.

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What to do if you find a lump

1. Don’t panic if you think you’re feeling a lump in your breast

Most women have lumps or lumps in their breasts all the time, and most breast lumps turn out to be benign (not cancer). There are a number of possible causes of non-cancer breast lumps, including normal hormonal changes, benign breast disease, or injury.

2. Don’t hesitate to call your doctor if you notice a new and disturbing lump or other breast change

This is especially true for changes that last more than one full menstrual cycle or seem to be getting bigger or more prominent in some way. If you menstruate, you may want to wait until after your period to see if the lump or other breast change disappears on its own before you call your doctor. The best health care provider to call would be someone who knows you and has performed a breast exam on you before—for example, your gynaecologist, primary care physician, or nurse practitioner who works with your gynaecologist or primary care physician.

3. Well, know what to expect

Upon appointment to evaluate a breast lump, your doctor will take a medical history and perform a physical breast exam and will most likely order a breast imaging test. Ultrasound is often the first or only imaging test used to evaluate a lump in women under 30 years of age or pregnant or breastfeeding. Usually, both an ultrasound and a mammogram are recommended to evaluate the lump in women over 30 years of age who are not pregnant or breastfeeding. If further testing is needed, additional imaging with MRI (magnetic resonance imaging), MBI (molecular breast imaging) and/or biopsy may be recommended by your doctor.

What are the symptoms of breast cancer?

Different people have different symptoms of breast cancer. Some people do not have any signs or symptoms at all. Some warning signs of breast cancer are—

  • New lump in the breast or underarm (armpit)
  • Thickening or swelling of part of the breast
  • Irritation or dimpling of breast skin
  • Redness or flaky skin in the nipple area or the breast
  • Pulling in of the nipple or pain in the nipple area
  • Nipple discharge other than breast milk, including blood
  • Any change in the size or the shape of the breast
  • Pain in any area of the breast

<<<HOW TO CONTROL SEX FEELINGS>>>

Control of breast cancer

WHO supports rigorous strategies for the prevention of breast cancer as part of national cancer control plans. Early warning techniques proposed for low-and middle-income countries include recognition of early signs and symptoms and monitoring through clinical breast inspection in demonstration areas. Mammography screening is very expensive and is only possible in countries with a decent health system that can sustain a long-term programme.

Early detection

While some risk reduction can be accomplished by avoidance, these interventions cannot eradicate the majority of breast cancers that arise in low-and middle-income countries. Early diagnosis in order to enhance the result of breast cancer and longevity is the foundation of the management of breast cancer.

Breast cancer screening tests

Breast cancer screening involves testing the breasts of a woman for cancer until there are signs or symptoms of the condition. Both women need to be advised by their health care provider of the best screening services available to them. Screening is the routine use of a screening procedure in a probably asymptomatic population. It is meant to classify people with an abnormality that indicates cancer. While breast cancer screening cannot prevent breast cancer, it does help to diagnose breast cancer early when it is easier to treat.

When should you see a doctor?

A physician must be consulted if any of the changes mentioned below are observed during breast self-examination:

  • Any new lump. It may or may not be painful to touch
  • Unusual thick areas
  • Sticky or bloody discharge from your nipples
  • Any changes in the skin of your breasts or nipples, such as puckering or dimpling
  • An unusual increase in the size of one breast
  • One breast unusually lower than the other

Conclusion

Breast cancer screening involves testing the breasts of a woman for cancer until there are signs or symptoms of the condition. Both women need to be advised by their health care provider of the best screening services available to them. Screening is the routine use of a screening procedure in a probably asymptomatic population. It is meant to classify people with an abnormality that indicates cancer. While breast cancer screening cannot prevent breast cancer, it does help to diagnose breast cancer early when it is easier to treat.

Hope you have understood the Importance of Breast Care. You can find all such information about health education on our website. If you have any queries or questions, do let us know in the comment section below. We answer all the questions and provide information only after thorough research from trusted sources. Send this article to friends and let them know about the Importance of Breast Care.

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About the Author: Abinaya

Abinaya is a strong writer and the content head of Open Education Portal. She specializes in content for teenagers. Abinaya is passionate and extremely fond of anything related to education and jobs. She has been a writer for the past three years and loves to focus her content on teenagers can help them shape their future.

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