Japan is considered to have the highest life expectancy and the highest number of survivors above 100 years. In other nations, residents are barely 70 or 80 years old. That’s why we should learn a thing or two from their healthy lifestyles, one of which is their morning routine, more widely known as Japanese Water Therapy. Japan is considered to have the highest life expectancy and the highest number of survivors above 100 years. In other nations, residents are barely 70 or 80 years old. That’s why we should learn a thing or two from their healthy lives, one of which is their morning routine. While most of us see dehydration as a very common and temporary issue, what we don’t realise is that its consequences may not be as simple. Let us understand the meaning, procedure and advantages of Water Therapy in Japan.
Water Therapy in Japan
Have you ever experienced short, recurrent headaches randomly in the middle of the day, sleeplessness during the night, constant exhaustion or indigestion problems? Do you feel your skin has become dull or uneven with time? Or, you might be looking older than your age? Yes, these are only a few of the symptoms of dehydration you could be avoiding. Water helps in maintaining the medical measurements of the body.
Drinking enough water on a daily basis is essential to ensure our body functions properly – but how many of us take it seriously? Let’s take a quick test. How many glasses of water have you consumed since morning, today? Two glasses, or perhaps three? That’s not even close to the amount of water you should be drinking to remain healthy. While you may not see it today, or maybe, even tomorrow, you might have to bear the side-effects of it in the long run. Thankfully, what seems to be the cause of this, can also, be the cure. Let us inculcate the Japanese lifestyle in our routine, the most important one being their morning ritual known as Japanese Water Therapy. Sources like NDTV and Times of India also talk about this therapy.
How to follow the Japanese Water Therapy
To do the Japanese Water Therapy, you must follow the following steps:
- Drink four glasses of lukewarm or room temperature water as soon as you wake up (160 ml each). You should pinch the lemon to taste it. Know, you have to drink on an empty stomach
- Brush your teeth, but don’t eat or drink anything for 45 minutes
- After the time has expired, you can eat and drink according to your daily schedule
- Drink water at least thirty minutes before eating anything, but not during the two hours following your breakfast, lunch and dinner
Benefits of Water Therapy in Japan
Japanese water therapy is known for fighting many diseases and healing our bodies in numerous ways. Some of the benefits of this are
1. Beneficial for Health
Water is very important for the body. These advantages of water therapy in Japan will tell you why.
a. Eliminates toxins from the body
When you drink more liquids, it naturally stimulates activity in your bowels. At night, your body restores itself and dumps away all the toxins in your body. In the morning, when you drink water on an empty stomach, you will wash away these toxic toxins, leaving the body new and healthy.
b. Reinforces weight loss
Japanese Water Therapy’s key purpose is to disinfect your stomach and improve your digestive tract. Being clinically established in a variety of countries and endorsed by Japanese traditional medicine, this therapy recommends that we drink a certain volume of water on the empty stomach every morning and throughout the day at a certain time before/after meals. It is advised to drink water right after you wake up early in the morning, which is known to be the golden hour of the day. Yeah, it’s as plain as that! Therapy operates in a manner that encourages weight loss by smoothing the digestive tract. This habit, once inculcated, will not only help you get rid of your prevalent diseases but can make you reap a variety of wonderful benefits.
c. Increases metabolism
Drinking water on an empty stomach can increase your metabolic rate by 24 per cent. The increased metabolic rate is contributing to a better digestive system. This is, therefore, most helpful for those on a strict diet, since they are expected to obey their dietary regimen more readily once they are able to consume their food more quickly.
d. Fights kidney stones and bladder infections –
It is a fact that drinking water on an empty stomach dilutes the enzymes that contribute to stones in the kidneys. As a consequence, the more water you drink (to a healthy limit), the more you are safe from all sorts of urinary infections caused by toxins.
e. Strengthens the immune system
A healthy immune system will keep you protected from different infections and protect you from being sick as much as possible. Thus, when you drink water on an empty stomach, it allows the body flushing and balancing the lymphatic system, which contributes to improved immunity.
f. Prevents heartburns
When you have increased levels of acidity in your gut, you suffer from heartburn and reflux to your oesophagus. Drinking water on the empty stomach pushes down these acids and dilutes them, eliminating the dilemma and giving the stomach a head start for breakfast.
2. Beneficial for Hair
Dehydration may have a significant effect on your hair growth. Water takes up about one-fourth of the weight of a strand of hair. Insufficient water consumption may also create thin hair hairs and dull, brittle hair. Drinking water on an empty stomach will nourish your hair from the inside out, leading to clean, smooth and balanced hair.
3. Beneficial for Skin
Premature lines and large pores in the skin are one of the most prominent signs of dehydration. According to a new report, drinking 500 ml of water on an empty stomach increases the flow of oxygen in your face, rendering it shimmer. Water helps keep the skin clean as it helps to purge toxins from the blood.
So much of anything is bad. Drinking too much water in quick succession may even prove lethal and should certainly be discouraged. This is how it overwhelms the kidneys and causes a drastic decrease in sodium levels in the blood. This decrease in sodium contributes to water flooding the brain, which allows it to swell. So if you can’t drink the maximum amount of water needed for Japanese Water Therapy, start drinking less on day one, and then progressively build up to four glasses. Follow your ease.
We hope this article has helped you understand the Water Therapy in Japan and its benefits. You can find more such information about health education on our website. Send this article to friends and family and ask them to start drinking more water to take care of themselves. Let us know your thoughts in the comment section below. For more information on the same or similar topics, ask us down below. We will provide all the required information to you at the earliest. Your question can be related to any kind of education. If you have liked the content of this article, connect with us on our Facebook page.
Frequently Asked Questions
1. What are the side effects of Water Therapy in Japan?
A. The Japanese water therapy has almost no side effects, save that you will have to visit the washroom a bit more frequently than you would usually do. Then again, what have you got to lose? It doesn’t cost you a cent, and it might make your wellbeing a world of good.
2. Do the Japanese drink hot water or cold water?
A. According to Japanese, beginning the day with a warm glass of water would get you far closer to being properly and easily hydrated. It increases your internal body temperature, which helps to eliminate toxins and activate your metabolism. It also allows your intestines to contract to flush out waste materials that bloat the body, thereby removing the feared ‘dead weight.’
3. Should I drink water on an empty stomach?
A. Drinking water first thing in the morning on an empty stomach increases safe weight loss and avoids kidney stones and urinary infections. It enhances the body’s ability to combat bacteria while keeping the body hydrated. This treatment will help to heal blood pressure, gastritis, constipation and diabetes without any side effects. Now that you know the incredible advantages, it’s time for you to grow a habit of drinking 2-3 glasses of water on your empty stomach.
4. Does water therapy in Japan work?
A. Japanese water therapy is believed to be a treatment for a number of disorders from constipation to cancer, although there is little evidence to support this. The treatment is intended to disinfect your intestines and help control the integrity of the intestines, but no current evidence supports this. Although, there is no harm in trying this as it has no side effects.